Blog

Jealousy: what does it really tell us?

We’ve all been there, that feeling of wanting to have (or obtain) what someone else is getting. Whether it happened to us when we were 6...

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How our Thoughts, Emotions & Behaviour are Connected

When we set goals for ourselves, quite often we only look at what behaviour we need to change or adjust to get the result we want. When...

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Nine Unhelpful Thinking Styles

We all have problems and obstacles in life, how we approach our solutions to them, has to do with our way of thinking. Our thought...

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Three Things We Need To Stop Complaining About

One way or another, at some point in our lives, we’ve all been involved in a complaint. No matter if we were the ones complaining or if...

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What the #1 Thing On Our Self-Care List Should Be

Why “Loving yourself” should be #1 on your self-care list If you are anything like me, especially if you work in health care, you would...

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The link between TOLERANCE and our own STANDARDS is bigger than you think

Quite often I spend sessions with clients reflecting on what we tolerate in our lives. It’s interesting to hear that people from...

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Priorities: Urgent vs Important

What did you spend most of your time on today? Be honest now, did you really spend most of your time on things that are your PRIORITY?...

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